Types of Rice

1. Basmati Rice

• Features: Long-grain, aromatic, fluffy when cooked.
• Uses: Biryani, pulao, fried rice, side dish for curries.
• Benefits: Low in fat, gluten-free, low to medium glycemic index.

2. Jasmine Rice

• Features: Long-grain, slightly sticky, floral aroma.
• Uses: Thai and Southeast Asian dishes.
• Benefits: Energy-rich and easy to digest.

3. Brown Rice

• Features: Whole grain with bran layer intact.
• Uses: Healthy bowls, salads, daily meals.
• Benefits: High in fiber, vitamins, and antioxidants; supports heart and digestive health.

4. Parboiled Rice

• Features: Partially cooked in the husk.
• Uses: Traditional Indian meals.
• Benefits: Retains more nutrients than white rice, has a low glycemic index.

5. Red Rice

• Features: Rich red color from anthocyanins.
• Uses: Nutritious alternative to white rice.
• Benefits: Rich in antioxidants, supports heart health, aids digestion.